Joan Reilly-Rosa 10x500m/2:00r row
5,000m
Meters
29:49.0
Time
2:58.9
Pace
251
Calories
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,736m |
| Overall Time | 49:49.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
September 13, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 5,000m | 2:58.9 | 61 | 510 | 26 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 28 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 29 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 27 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 28 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 28 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 27 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 28 | |
| 3:58.3 | 500m | 3:58.3 | 26 | 389 | 20 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| r2,736m |
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Workout Graph
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