Joan Reilly-Rosa 3x3:00/2:00r row
1,685m
Meters
9:00.0
Time
2:40.2
Pace
88
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 136 |
September 14, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,685m | 2:40.2 | 85 | 592 | 28 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 28 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 28 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 29 | |
| r887m |
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Workout Graph
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