Joan Reilly-Rosa 3x8:00/4:00r row
4,280m
Meters
24:00.0
Time
2:48.2
Pace
221
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 148 |
September 15, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,280m | 2:48.2 | 74 | 553 | 27 | |
| 8:00.0 | 1,403m | 2:51.0 | 70 | 540 | 26 | |
| 8:00.0 | 1,388m | 2:52.9 | 68 | 533 | 27 | |
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 28 | |
| r1,675m |
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Workout Graph
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