Joan Reilly-Rosa 4x5:00/3:00r row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
191
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 122 |
September 16, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 29 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | |
| r1,758m |
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Workout Graph
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