Joan Reilly-Rosa 5000m row
5,000
Meters
30:03.8
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
September 17, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,000 | 3:00.3 | 60 | 498 | 250 | 26 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 504 | 50 | 27 |
| 6:03.3 | 2,000 | 3:01.6 | 58 | 495 | 50 | 26 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 501 | 50 | 26 |
| 6:03.2 | 4,000 | 3:01.6 | 58 | 495 | 50 | 26 |
| 6:01.7 | 5,000 | 3:00.8 | 59 | 497 | 50 | 26 |
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Workout Graph
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