Joan Reilly-Rosa 4x10:00/2:00r row
7,038m
Meters
40:00.0
Time
2:50.5
Pace
360
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 124 |
September 19, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,038m | 2:50.5 | 71 | 543 | 26 | |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 26 | |
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 26 | |
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 26 | |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 27 | |
| r1,120m |
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Workout Graph
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