Joan Reilly-Rosa 5x500m/2:00r row
2,500
Meters
13:32.4
Time
2:42.4
Pace
128
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 23:32.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 116 |
September 20, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 2,500 | 2:42.4 | 82 | 567 | 30 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 32 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 30 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 29 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 31 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 31 | |
| r1,480 |
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Workout Graph
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