Joan Reilly-Rosa 21:00 row
3,731
Meters
21:00.0
Time
2:48.8
Pace
191
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 114 |
September 26, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,731 | 2:48.8 | 73 | 545 | 191 | 28 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 28 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 31 |
| 21:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 |
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Workout Graph
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