Joan Reilly-Rosa 6x500m/1:00r row
3,000
Meters
16:32.4
Time
2:45.4
Pace
153
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 22:32.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 136 |
September 27, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 3,000 | 2:45.4 | 77 | 566 | 27 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 27 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 28 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 29 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 29 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 27 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 27 | |
| r904 |
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Workout Graph
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