Joan Reilly-Rosa 5x4:00/1:00r row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
186
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 136 |
September 28, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 28 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 28 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 29 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 28 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 27 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 29 | |
| r740m |
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Workout Graph
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