Joan Reilly-Rosa 4x8:00/2:00r row
5,671m
Meters
32:00.0
Time
2:49.2
Pace
290
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
September 29, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,671m | 2:49.2 | 72 | 548 | 27 | |
| 8:00.0 | 1,385m | 2:53.2 | 67 | 531 | 27 | |
| 8:00.0 | 1,384m | 2:53.4 | 67 | 530 | 28 | |
| 8:00.0 | 1,447m | 2:45.8 | 77 | 563 | 28 | |
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 28 | |
| r1,138m |
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Workout Graph
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