Joan Reilly-Rosa 3x1000m/1:00r row
3,000m
Meters
15:50.8
Time
2:38.4
Pace
158
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 18:50.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 113 |
September 30, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 3,000m | 2:38.4 | 88 | 602 | 30 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 31 | |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 30 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 31 | |
| r446m |
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Workout Graph
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