Joan Reilly-Rosa 5x5:00/2:00r row
4,762m
Meters
25:00.0
Time
2:37.4
Pace
251
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 135 |
October 04, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,762m | 2:37.4 | 90 | 608 | 30 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 31 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 31 | |
| r1,428m |
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Workout Graph
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