Joan Reilly-Rosa 3x1000m/3:00r row
3,000m
Meters
16:10.4
Time
2:41.7
Pace
156
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 25:10.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 112 |
October 04, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,000m | 2:41.7 | 83 | 584 | 30 | |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 31 | |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 30 | |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 30 | |
| r1,242m |
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Workout Graph
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