Joan Reilly-Rosa 6x500m/2:00r row
3,000m
Meters
16:19.4
Time
2:43.2
Pace
154
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 28:19.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 113 |
October 05, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,000m | 2:43.2 | 80 | 576 | 30 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 31 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 31 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 32 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 30 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 31 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 30 | |
| r1,651m |
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Workout Graph
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