Joan Reilly-Rosa 5000m row
5,000
Meters
31:41.6
Time
3:10.1
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 113 |
October 06, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.6 | 5,000 | 3:10.1 | 51 | 475 | 251 | 25 |
| 6:55.4 | 1,000 | 3:27.7 | 39 | 434 | 50 | 23 |
| 6:38.1 | 2,000 | 3:19.0 | 44 | 452 | 50 | 24 |
| 6:22.5 | 3,000 | 3:11.2 | 50 | 472 | 50 | 26 |
| 5:50.2 | 4,000 | 2:55.1 | 65 | 524 | 51 | 28 |
| 5:55.3 | 5,000 | 2:57.6 | 62 | 514 | 50 | 27 |
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Workout Graph
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