Joan Reilly-Rosa 4x1000m/1:00r row
4,000m
Meters
23:16.0
Time
2:54.5
Pace
202
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 27:16.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 113 |
October 07, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 4,000m | 2:54.5 | 66 | 526 | 26 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 27 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 27 | |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 27 | |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 25 | |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.