Joan Reilly-Rosa 4x500m/2:00r row
2,000m
Meters
9:58.7
Time
2:29.6
Pace
107
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 136 |
October 12, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 31 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 30 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 32 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 31 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 33 | |
| r1,110m |
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Workout Graph
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