Joan Reilly-Rosa 4x1500m/2:00r row
6,000m
Meters
34:42.3
Time
2:53.5
Pace
305
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 42:42.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
October 13, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.3 | 6,000m | 2:53.5 | 67 | 530 | 27 | |
| 9:11.4 | 1,500m | 3:03.8 | 56 | 493 | 26 | |
| 8:41.7 | 1,500m | 2:53.9 | 67 | 529 | 27 | |
| 8:29.0 | 1,500m | 2:49.6 | 72 | 546 | 28 | |
| 8:20.2 | 1,500m | 2:46.7 | 76 | 559 | 28 | |
| r1,086m |
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Workout Graph
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