Joan Reilly-Rosa 4x4:00/2:00r row
3,109m
Meters
16:00.0
Time
2:34.3
Pace
166
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 121 |
October 14, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,109m | 2:34.3 | 95 | 627 | 32 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 32 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 32 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 33 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 33 | |
| r1,125m |
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Workout Graph
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