Joan Reilly-Rosa 2x2000m/4:00r row
4,000m
Meters
23:38.7
Time
2:57.3
Pace
202
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 31:38.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 100 |
October 19, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 4,000m | 2:57.3 | 63 | 515 | 27 | |
| 11:51.3 | 2,000m | 2:57.8 | 62 | 514 | 27 | |
| 11:47.4 | 2,000m | 2:56.8 | 63 | 517 | 28 | |
| r1,000m |
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Workout Graph
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