Joan Reilly-Rosa 5000m row
5,000m
Meters
30:47.8
Time
3:04.7
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 101 |
October 21, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,000m | 3:04.7 | 55 | 490 | 27 |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 28 |
| 6:13.2 | 2,000m | 3:06.6 | 54 | 485 | 27 |
| 6:24.9 | 3,000m | 3:12.4 | 49 | 468 | 26 |
| 6:10.7 | 4,000m | 3:05.3 | 55 | 489 | 27 |
| 5:48.4 | 5,000m | 2:54.2 | 66 | 527 | 29 |
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Workout Graph
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