Joan Reilly-Rosa 5x3:00/2:00r row
2,900m
Meters
15:00.0
Time
2:35.1
Pace
153
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 122 |
October 22, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 32 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 31 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 33 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 33 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 32 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 31 | |
| r1,412m |
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Workout Graph
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