Joan Reilly-Rosa 30:07 row
5,341m
Meters
30:07.4
Time
2:49.2
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 122 |
October 25, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,341m | 2:49.2 | 72 | 548 | 28 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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