Joan Reilly-Rosa 5x1500m/2:00r row
7,500m
Meters
43:46.1
Time
2:55.0
Pace
381
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 53:46.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 1463 |
| Drag Factor | 109 |
October 27, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.1 | 7,500m | 2:55.0 | 65 | 524 | 28 | |
| 8:38.4 | 1,500m | 2:52.8 | 68 | 533 | 28 | |
| 8:32.0 | 1,500m | 2:50.6 | 70 | 542 | 29 | |
| 8:33.8 | 1,500m | 2:51.2 | 70 | 539 | 28 | |
| 9:11.8 | 1,500m | 3:03.9 | 56 | 493 | 27 | |
| 8:50.1 | 1,500m | 2:56.7 | 63 | 518 | 29 | |
| r1,317m |
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Workout Graph
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