Joan Reilly-Rosa 30:06 row
5,326m
Meters
30:06.1
Time
2:49.5
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 109 |
October 28, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,326m | 2:49.5 | 72 | 547 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |
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Workout Graph
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