Joan Reilly-Rosa 6x2:00/1:00r row
2,181m
Meters
12:00.0
Time
2:45.0
Pace
111
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 99 |
October 29, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,181m | 2:45.0 | 78 | 567 | 32 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 31 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 33 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 33 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 33 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 33 | |
| r879m |
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Workout Graph
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