Joan Reilly-Rosa 30:33 row
5,018m
Meters
30:33.0
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 89 |
November 01, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 5,018m | 3:02.6 | 57 | 497 | 29 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 30:33.0 | 95m | 2:53.6 | 67 | 529 | 25 |
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Workout Graph
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