Joan Reilly-Rosa 5000m row
5,000m
Meters
32:50.1
Time
3:17.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 89 |
November 01, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.1 | 5,000m | 3:17.0 | 46 | 457 | 24 |
| 7:05.1 | 1,000m | 3:32.5 | 36 | 425 | 23 |
| 5:56.4 | 2,000m | 2:58.2 | 62 | 512 | 26 |
| 7:06.8 | 3,000m | 3:33.4 | 36 | 423 | 23 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 27 |
| 6:49.3 | 5,000m | 3:24.6 | 41 | 440 | 24 |
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Workout Graph
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