Joan Reilly-Rosa 3x750m/1:00r row
2,250m
Meters
13:31.2
Time
3:00.2
Pace
113
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 16:31.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 89 |
November 02, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 2,250m | 3:00.2 | 60 | 505 | 28 | |
| 4:42.4 | 750m | 3:08.2 | 52 | 480 | 27 | |
| 4:28.0 | 750m | 2:58.6 | 61 | 511 | 28 | |
| 4:20.8 | 750m | 2:53.8 | 67 | 529 | 30 | |
| r440m |
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Workout Graph
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