Joan Reilly-Rosa 5x5:00/3:00r row
4,261m
Meters
25:00.0
Time
2:56.0
Pace
215
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
November 04, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,261m | 2:56.0 | 64 | 520 | 28 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 28 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 30 | |
| r2,017m |
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Workout Graph
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