Joan Reilly-Rosa 5x750m/1:00r row
3,750m
Meters
21:24.6
Time
2:51.2
Pace
190
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 26:24.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 134 |
November 05, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 3,750m | 2:51.2 | 70 | 539 | 27 | |
| 4:21.0 | 750m | 2:54.0 | 66 | 528 | 27 | |
| 4:13.7 | 750m | 2:49.1 | 72 | 548 | 28 | |
| 4:11.3 | 750m | 2:47.5 | 74 | 556 | 28 | |
| 4:23.2 | 750m | 2:55.4 | 65 | 522 | 28 | |
| 4:15.5 | 750m | 2:50.3 | 71 | 543 | 28 | |
| r695m |
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