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Joan Reilly-Rosa 15x1:00/1:00r row

3,004m

Meters

15:00.0

Time

2:29.8

Pace

158

Calories

Rest Distance2,092m
Rest Time15:00.0
Overall Distance5,096m
Overall Time30:00.0
Average Watts104
Calories Per Hour658
Stroke Rate32
Stroke Count830
Drag Factor134

November 06, 2021 11:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,004m 2:29.8 104 658 32
1:00.0 197m 2:32.2 99 641 32
1:00.0 202m 2:28.5 107 667 32
1:00.0 205m 2:26.3 112 684 33
1:00.0 197m 2:32.2 99 641 32
1:00.0 195m 2:33.8 96 630 32
1:00.0 200m 2:30.0 104 656 32
1:00.0 205m 2:26.3 112 684 34
1:00.0 198m 2:31.5 101 646 32
1:00.0 196m 2:33.0 98 635 32
1:00.0 204m 2:27.0 110 678 33
1:00.0 196m 2:33.0 98 635 32
1:00.0 203m 2:27.7 108 673 34
1:00.0 203m 2:27.7 108 673 35
1:00.0 201m 2:29.2 105 662 34
1:00.0 203m 2:27.7 108 673 35
r2,092m

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Workout Graph

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