Joan Reilly-Rosa 15x1:00/1:00r row
3,004
Meters
15:00.0
Time
2:29.8
Pace
158
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 134 |
November 06, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 32 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| r2,092 |
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Workout Graph
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