Joan Reilly-Rosa 8x500m/1:00r row
4,000m
Meters
21:42.4
Time
2:42.8
Pace
207
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 29:42.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 111 |
November 10, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 4,000m | 2:42.8 | 81 | 579 | 30 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 29 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 31 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 30 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 31 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 31 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 31 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 32 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 31 | |
| r1,140m |
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Workout Graph
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