Joan Reilly-Rosa 2x2000m/4:00r row
4,000m
Meters
23:04.6
Time
2:53.0
Pace
204
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 31:04.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 111 |
November 11, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 4,000m | 2:53.0 | 68 | 532 | 29 | |
| 11:35.4 | 2,000m | 2:53.8 | 67 | 529 | 29 | |
| 11:29.2 | 2,000m | 2:52.3 | 68 | 535 | 29 | |
| r1,166m |
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Workout Graph
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