Joan Reilly-Rosa 12x250m/0:45r row
3,000m
Meters
16:38.0
Time
2:46.3
Pace
147
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 25:38.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 110 |
November 12, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 3,000m | 2:46.3 | 76 | 561 | 30 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 32 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 30 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 30 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 31 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 30 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 31 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 31 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 31 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 32 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 31 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 30 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 32 | |
| r1,320m |
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Workout Graph
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