Joan Reilly-Rosa 3x8:00/4:00r row
4,476m
Meters
24:00.0
Time
2:40.8
Pace
234
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 134 |
November 14, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,476m | 2:40.8 | 84 | 589 | 30 | |
| 8:00.0 | 1,488m | 2:41.2 | 83 | 587 | 29 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 30 | |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 31 | |
| r1,643m |
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Workout Graph
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