Joan Reilly-Rosa 4x5:00/2:00r row
3,649m
Meters
20:00.0
Time
2:44.4
Pace
189
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 131 |
November 15, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,649m | 2:44.4 | 79 | 570 | 30 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 33 | |
| r1,123m |
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Workout Graph
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