Joan Reilly-Rosa 30:07 row
5,137m
Meters
30:07.6
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 111 |
November 17, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,137m | 2:55.9 | 64 | 521 | 29 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 8 |
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