Joan Reilly-Rosa 3x3:00/2:00r row
1,637m
Meters
9:00.0
Time
2:44.9
Pace
83
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 111 |
November 18, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,637m | 2:44.9 | 78 | 568 | 31 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 29 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 32 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 33 | |
| r879m |
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Workout Graph
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