Joan Reilly-Rosa 6x4:00/2:00r row
4,627m
Meters
24:00.0
Time
2:35.6
Pace
245
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 122 |
November 18, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,627m | 2:35.6 | 93 | 619 | 30 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 32 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 31 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 29 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 29 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 31 | |
| r1,639m |
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Workout Graph
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