Joan Reilly-Rosa 4x6:00/3:00r row
4,254m
Meters
24:00.0
Time
2:49.2
Pace
218
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
November 19, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,254m | 2:49.2 | 72 | 548 | 31 | |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 30 | |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 31 | |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 32 | |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 32 | |
| r1,525m |
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Workout Graph
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