Joan Reilly-Rosa 6x1000m/1:00r row
6,000m
Meters
33:06.5
Time
2:45.5
Pace
309
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 39:06.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 1127 |
| Drag Factor | 111 |
November 20, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.5 | 6,000m | 2:45.5 | 77 | 565 | 29 | |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 30 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 30 | |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 31 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 31 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 28 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 29 | |
| r799m |
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Workout Graph
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