Joan Reilly-Rosa v1:40/0:20r...9 row
2,785m
Meters
15:00.0
Time
2:41.5
Pace
143
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,486m |
| Overall Time | 19:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 109 |
November 23, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 32 | |
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 32 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 33 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 32 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 34 | |
| r: 2:00 | 276m | |||||
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 32 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 33 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 34 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 34 | |
| r: 0:20 | 52m | |||||
| r701m |
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Workout Graph
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