Joan Reilly-Rosa 5x500m/2:00r row
2,500m
Meters
12:59.9
Time
2:35.9
Pace
131
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 22:59.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 111 |
November 24, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 2,500m | 2:35.9 | 92 | 617 | 31 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 30 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 32 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 32 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 32 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 33 | |
| r1,481m |
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Workout Graph
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