Joan Reilly-Rosa 4x2000m/2:00r row
8,000m
Meters
46:11.1
Time
2:53.1
Pace
407
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 54:11.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 1507 |
| Drag Factor | 110 |
November 25, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.1 | 8,000m | 2:53.1 | 67 | 531 | 29 | |
| 11:22.2 | 2,000m | 2:50.5 | 71 | 542 | 30 | |
| 11:33.9 | 2,000m | 2:53.4 | 67 | 530 | 29 | |
| 11:43.1 | 2,000m | 2:55.7 | 64 | 521 | 29 | |
| 11:31.9 | 2,000m | 2:52.9 | 68 | 532 | 30 | |
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.