Joan Reilly-Rosa 5x3:00/1:00r row
2,722m
Meters
15:00.0
Time
2:45.3
Pace
139
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 108 |
November 26, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 32 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 31 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 33 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 33 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 33 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 34 | |
| r710m |
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Workout Graph
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