Joan Reilly-Rosa 4x8:00/2:00r row
6,040m
Meters
32:00.0
Time
2:38.9
Pace
318
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 158 |
November 28, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,040m | 2:38.9 | 87 | 600 | 28 | |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 27 | |
| 8:00.0 | 1,459m | 2:44.4 | 79 | 570 | 27 | |
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 29 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 30 | |
| r912m |
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Workout Graph
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