Joan Reilly-Rosa 30:12 row
5,420m
Meters
30:12.9
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 158 |
November 29, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 5,420m | 2:47.2 | 75 | 557 | 29 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 30:12.9 | 37m | 2:54.3 | 66 | 527 | 23 |
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Workout Graph
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