Joan Reilly-Rosa 5x4:00/1:00r row
3,711m
Meters
20:00.0
Time
2:41.6
Pace
193
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 120 |
December 02, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711m | 2:41.6 | 83 | 585 | 32 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 32 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 32 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 33 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 33 | |
| r682m |
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Workout Graph
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